Current Totals
Fat
15g
Protein
14g
Carbs
27g
Fiber
22g
MacroNutrients
Carbs
27g
Protein
14g
Fiber
22g
Fats
Vitamins & Minerals
Calcium
120mg
Iron
5mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
87mg
Manganese
< 1mg
Phosphorus
484mg
Selenium
1mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment