Current Totals
Fat
7g
Protein
45g
Carbs
82g
Fiber
94g
MacroNutrients
Carbs
82g
Protein
45g
Fiber
94g
Fats
Vitamins & Minerals
Calcium
33mg
Iron
24mg
Vitamin A
523mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
2mg
Vitamin B9
71mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
< 1mg
Copper
8mcg
Magnesium
367mg
Manganese
3mg
Phosphorus
1629mg
Selenium
6mcg
Zinc
20mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment