Ingredients For main contest better butter 5 veggies lemon ginger gobi Recipe
1 cauliflower florets bowl
0.25 Chopped onion bowl
2 teaspoon Chopped ginger
2 teaspoon Chopped garlic
2 teaspoon Chopped green chilly
0.25 teaspoon cumin seeds
0.25 teaspoon turmeric powder
1 teaspoon Corn flour
1 teaspoon Lemon juice
As required Salt
2 tablespoon Oil
1 teaspoon Chopped coriander leaves
Nutrition value
152
calories per serving
14 g Fat2 g Protein4 g Carbs4 g FiberOther
Current Totals
14 g Fat
2 g Protein
4 g Carbs
4 g Fiber
MacroNutrients
Carbs
4 g
Protein
2 g
Fiber
4 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
31 mg
Iron
2 mg
Vitamin A
218 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
44 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment