A simple dish of chicken breast chunks pan-fried with peanuts and soy sauce is served on a scoop of rice on lettuce leaves, then topped with mandarin orange slices.
3 piece Skinless, boneless chicken breast halves cut into bite size
2 tablespoon Soy sauce, or to taste
0.5 cup Dry roasted, unsalted peanuts
4 Large leaves of iceberg lettuce
Nutrition value
576
calories per serving
20 g Fat13 g Protein84 g Carbs7 g FiberOther
Current Totals
20 g Fat
13 g Protein
84 g Carbs
7 g Fiber
MacroNutrients
Carbs
84 g
Protein
13 g
Fiber
7 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
89 mg
Iron
8 mg
Vitamin A
1153 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
145 mg
Manganese
2 mg
Phosphorus
269 mg
Selenium
6 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
