Madhra Recipe

Name: Madhra Recipe
Total time: 30 min
Yield: 4
Cuisine: Himachali

Recipe By Better Butter

It is a popular dish of himachal pradesh and often served at the big community lunches, known as dham.

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30minstotal

ingredients serves

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Ingredients For Madhra Recipe

1 cup rajma boiled
250 gram Yogurt
1 teaspoon Garam Masala
Tej patta a few small leaves
1 inch Cinnamon
As required Salt
As required Red chilli powder

Nutrition
value

179

calories per serving

2 g Fat9 g Protein31 g Carbs9 g FiberOther

Current Totals

2 g Fat
9 g Protein
31 g Carbs
9 g Fiber

MacroNutrients

Carbs
31 g
Protein
9 g
Fiber
9 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
157 mg
Iron
3 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
128 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
87 mg
Manganese
1 mg
Phosphorus
171 mg
Selenium
15 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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