Current Totals
Fat
3g
Protein
26g
Carbs
189g
Fiber
17g
MacroNutrients
Carbs
189g
Protein
26g
Fiber
17g
Fats
Vitamins & Minerals
Calcium
99mg
Iron
11mg
Vitamin A
529mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
80mcg
Vitamin B12
0mcg
Vitamin C
36mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
182mg
Manganese
3mg
Phosphorus
366mg
Selenium
12mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment