Current Totals
Fat
30g
Protein
29g
Carbs
23g
Fiber
9g
MacroNutrients
Carbs
23g
Protein
29g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
1054mg
Iron
6mg
Vitamin A
31mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
168mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
160mg
Manganese
1mg
Phosphorus
548mg
Selenium
32mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment