Mackerel With Barbecued Gazpacho Consomme And Basil Recipe
Recipe By Great British Chefs
Raw slices of mackerel bathe in a combination of basil oil, tomato seeds and a smoky gazpacho in this beautiful recipe from hlne darroze. On the side is a little tuile filled with mackerel and tomato, to add some welcome crunch.
Ingredients For Mackerel With Barbecued Gazpacho Consomme And Basil Recipe
400 gram Bull's heart tomatoes
70 gram Piquillo peppers
50 gram Cucumber
20 gram Red Onion
20 gram Basil
0.5 Garlic Clove
Sherry vinegar
Sea salt
NaN Espelette pepper
10 Bull's heart tomatoes
120 gram Grapeseed oil
80 gram Basil
4 Sheets of feuille de brick pastry
20 gram Egg white
3 Mackerel
Sea salt
Sea salt
Olive oil
Purple basil leaf
400 gram Bull's heart tomatoes
20 gram Red Onion
50 gram Cucumber
70 gram Piquillo peppers
20 gram Basil
0.5 Garlic Clove
Sherry vinegar
Sea salt
NaN Espelette pepper
10 Bull's heart tomatoes
120 gram Grapeseed oil
80 gram Basil
4 Sheets of feuille de brick pastry
20 gram Egg white
3 Mackerel
Sea salt
Olive oil
Sea salt
Nutrition value
301
calories per serving
26 g Fat5 g Protein11 g Carbs8 g FiberOther
Current Totals
26 g Fat
5 g Protein
11 g Carbs
8 g Fiber
MacroNutrients
Carbs
11 g
Protein
5 g
Fiber
8 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
81 mg
Iron
2 mg
Vitamin A
3531 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
100 mcg
Vitamin B12
0 mcg
Vitamin C
126 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
1 mg
Phosphorus
96 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
