Mackerel Balls With Tofu And Miso Recipe

Recipe By Taste

These tasty little japanese fishcakes are a perfect light meal, snack or starter dish.

4.5
14 Rating -
Rate
1hr total
40minsPrep
20minsCook
1hr total
40m.Prep
20m.Cook
Mackerel Balls With Tofu And Miso
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Ingredients for Mackerel Balls With Tofu And Miso Recipe

  • 125 gram 4 x mackerel, filleted, pin-boned
  • 150 gram Firm tofu
  • 1/2 Egg beaten
  • 1 tablespoon Red miso paste or white miso paste
  • 1 tablespoon Cooking Sake
  • 2 piece Cm-ginger, finely chopped
  • 1/2 Onion, Finely Chopped
  • 1/2 Carrot, finely diced
  • 0.17 Daikon radish, finely grated
  • 0.13 cup Soy sauce
  • 1/2 tablespoon Lemon juice
  • 1 Green onions, finely chopped, plus extra to serve
Nutrition
value
298
calories per serving
6 g Fat35 g Protein25 g Carbs8 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    35g
  • Carbs
    25g
  • Fiber
    8g

MacroNutrients

  • Carbs
    25g
  • Protein
    35g
  • Fiber
    8g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    168mg
  • Iron
    6mg
  • Vitamin A
    1956mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    125mg
  • Vitamin B9
    1008mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    53mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    141mg
  • Manganese
    < 1mg
  • Phosphorus
    442mg
  • Selenium
    100mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste