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Mackerel With Barbecued Gazpacho Consomme And Basil Recipe

Recipe By Great British Chefs

Raw slices of mackerel bathe in a combination of basil oil, tomato seeds and a smoky gazpacho in this beautiful recipe from hlne darroze. On the side is a little tuile filled with mackerel and tomato, to add some welcome crunch.

5
24 Rating -
Rate
Non Vegdiet
1hr 30minstotal
1hr 30m.total
Mackerel With Barbecued Gazpacho Consomme And Basil
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Ingredients for Mackerel With Barbecued Gazpacho Consomme And Basil Recipe

  • 40 gram Bull's heart tomatoes
  • 7 gram Piquillo peppers
  • 5 gram Cucumber
  • 2 gram Red Onion
  • 2 gram Basil
  • 1/20 Garlic Clove
  • As required Sherry vinegar
  • As required Sea salt
  • None Espelette pepper
  • 1 Bull's heart tomatoes
  • 12 gram Grapeseed oil
  • 8 gram Basil
  • 0.40 Sheets of feuille de brick pastry
  • 2 gram Egg white
  • 0.30 Mackerel
  • As required Sea salt
  • As required Sea salt
  • As required Olive oil
  • As required Purple basil leaf
  • 40 gram Bull's heart tomatoes
  • 2 gram Red Onion
  • 5 gram Cucumber
  • 7 gram Piquillo peppers
  • 2 gram Basil
  • 1/20 Garlic Clove
  • As required Sherry vinegar
  • As required Sea salt
  • None Espelette pepper
  • 1 Bull's heart tomatoes
  • 12 gram Grapeseed oil
  • 8 gram Basil
  • 0.40 Sheets of feuille de brick pastry
  • 2 gram Egg white
  • 0.30 Mackerel
  • As required Sea salt
  • As required Olive oil
  • As required Sea salt
Nutrition
value
301
calories per serving
26 g Fat5 g Protein11 g Carbs8 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    5g
  • Carbs
    11g
  • Fiber
    8g

MacroNutrients

  • Carbs
    11g
  • Protein
    5g
  • Fiber
    8g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    81mg
  • Iron
    2mg
  • Vitamin A
    3531mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    100mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    126mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    71mg
  • Manganese
    < 1mg
  • Phosphorus
    96mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Great British Chefs