Mackerel Asparagus Salad With Sesame Vinaigrette Recipe

Recipe By PureWow

Were on a mission to convert everyone we know into a tinned fish fanatic. And why not? Tinned and canned fish and seafood are convenient, shelf-stable and easy to buy sustainably, if you know what youre looking for. Try this mackerel asparagus salad, from bart van olphens the tinned fish cookbook, and youll never look back.

4.8
27 Rating - Rate
Non Vegdiet
15minstotal
5minsPrep
10minsCook

ingredients serves

Ingredients For Mackerel Asparagus Salad With Sesame Vinaigrette Recipe

Nutrition
value
649
calories per serving
52 g Fat21 g Protein25 g Carbs12 g FiberOther

Current Totals

  • 52 g Fat
  • 21 g Protein
  • 25 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    25 g
  • Protein
    21 g
  • Fiber
    12 g

Fats

  • Fat
    52 g

Vitamins & Minerals

  • Calcium
    363 mg
  • Iron
    9 mg
  • Vitamin A
    45 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    120 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    11 mg
  • Copper
    2 mcg
  • Magnesium
    338 mg
  • Manganese
    2 mg
  • Phosphorus
    629 mg
  • Selenium
    4 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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