Ingredients For Macher Matha Diye Moong Dal Recipe
1 No.s Fried fish head
1 cup Moong dal
1 teaspoon Salt
0.5 teaspoon Turmeric powder
2 No.s bay leaf
0.25 teaspoon Cumin seeds
1 No.s Dry red chili
0.5 inch Cinnamon stick
1 No.s Green cardamom
2 No.s cloves
0.5 cup Onion
0.5 tablespoon Ginger paste
1 No.s Green chili
1 No.s Tomato
0.5 tablespoon Sugar
1.5 tablespoon Mustard oil
0.5 teaspoon Cumin powder
0.25 teaspoon Garam masala powder
4 cup Water
Nutrition value
425
calories per serving
4 g Fat28 g Protein68 g Carbs21 g FiberOther
Current Totals
4 g Fat
28 g Protein
68 g Carbs
21 g Fiber
MacroNutrients
Carbs
68 g
Protein
28 g
Fiber
21 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
198 mg
Iron
9 mg
Vitamin A
1403 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
150 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
252 mg
Manganese
7 mg
Phosphorus
488 mg
Selenium
55 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment