Macher Matha Diye Moong Dal Recipe

Description dal is a regular staple in every bengali households, where dal is made with fish head and spices.

4.8
23 Rating -
Rate
1hr total
25minsPrep
20minsCook
1hr total
25m.Prep
20m.Cook
Macher Matha Diye Moong Dal
plan
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ingredients serve

Ingredients for Macher Matha Diye Moong Dal Recipe

  • 1/2 No.s Fried fish head
  • 1/2 cup Moong dal
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Turmeric powder
  • 1 No.s bay leaf
  • 0.13 teaspoon Cumin seeds
  • 1/2 No.s Dry red chili
  • 1/4 inch Cinnamon stick
  • 1/2 No.s Green cardamom
  • 1 No.s cloves
  • 1/4 cup Onion
  • 1/4 tablespoon Ginger paste
  • 1/2 No.s Green chili
  • 1/2 No.s Tomato
  • 1/4 tablespoon Sugar
  • 3/4 tablespoon Mustard oil
  • 1/4 teaspoon Cumin powder
  • 0.13 teaspoon Garam masala powder
  • 2 cup Water
Nutrition
value
425
calories per serving
4 g Fat28 g Protein68 g Carbs21 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    28g
  • Carbs
    68g
  • Fiber
    21g

MacroNutrients

  • Carbs
    68g
  • Protein
    28g
  • Fiber
    21g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    198mg
  • Iron
    9mg
  • Vitamin A
    1403mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    150mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    41mg
  • Vitamin E
    1mg
  • Copper
    1mcg
  • Magnesium
    252mg
  • Manganese
    7mg
  • Phosphorus
    488mg
  • Selenium
    55mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Culinary Eats & Travelling