Maacher Matha Diye Moong Dal Recipe
Recipe By Experiences of a Gastronomad
Maacher matha diye moong dal. Yellow lentils with fish head, a quintessential bengali classic, without which no celebratory lunch is ever complete
4.9
11 Rating -
Rate
45minstotal
35minsCook
45m.total
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Maacher Matha Diye Moong Dal Recipe
- piece Bhekti fish head broken to small
- 1/2 cup Moong dal
- 1 teaspoon Turmeric powder
- 1/2 teaspoon Cumin powder
- 1/2 Big onion finely chopped
- 1/2 teaspoon Ginger paste
- 1 Bay leaves
- 1-1.50 whole dry red chillies
- 1-1.50 pods cardamom
- 1/2 stick Cinnamon
- 1/2-1 Cloves
- 1 tablespoon Mustard oil
- 1 teaspoon Ghee
- 1/2 teaspoon Sugar
Nutrition
value
value
553
calories per serving
4 g Fat30 g Protein111 g Carbs49 g FiberOther
Current Totals
- Fat4g
- Protein30g
- Carbs111g
- Fiber49g
MacroNutrients
- Carbs111g
- Protein30g
- Fiber49g
Fats
- Fat4g
Vitamins & Minerals
- Calcium749mg
- Iron16mg
- Vitamin A1026mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9161mcg
- Vitamin B12< 1mcg
- Vitamin C31mg
- Vitamin E2mg
- Copper1mcg
- Magnesium307mg
- Manganese17mg
- Phosphorus520mg
- Selenium58mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Experiences of a Gastronomad