Maacher Matha Diye Moong Dal Recipe

Maacher matha diye moong dal. Yellow lentils with fish head, a quintessential bengali classic, without which no celebratory lunch is ever complete

4.9
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Rate
45minstotal
35minsCook
45m.total
35m.Cook
Maacher Matha Diye Moong Dal
plan
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ingredients serve

Ingredients for Maacher Matha Diye Moong Dal Recipe

  • piece Bhekti fish head broken to small
  • 1/2 cup Moong dal
  • 1 teaspoon Turmeric powder
  • 1/2 teaspoon Cumin powder
  • 1/2 Big onion finely chopped
  • 1/2 teaspoon Ginger paste
  • 1 Bay leaves
  • 1-1.50 whole dry red chillies
  • 1-1.50 pods cardamom
  • 1/2 stick Cinnamon
  • 1/2-1 Cloves
  • 1 tablespoon Mustard oil
  • 1 teaspoon Ghee
  • 1/2 teaspoon Sugar
Nutrition
value
553
calories per serving
4 g Fat30 g Protein111 g Carbs49 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    30g
  • Carbs
    111g
  • Fiber
    49g

MacroNutrients

  • Carbs
    111g
  • Protein
    30g
  • Fiber
    49g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    749mg
  • Iron
    16mg
  • Vitamin A
    1026mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    161mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    31mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    307mg
  • Manganese
    17mg
  • Phosphorus
    520mg
  • Selenium
    58mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Experiences of a Gastronomad