Macher Matha Diye Moong Dal Recipe

Name: Macher Matha Diye Moong Dal Recipe
Yield: 1
Cuisine: Bengali

0 Rating

About Macher Matha Diye Moong Dal Recipe:

A recipe originating from the state of bengal in the Indian sub continent. Consisted of moong dal with fried fish head. A delicious recipe made with handful of ingredients and some flavourful spices to sooth your taste buds. Serve this delecious recipe with some steamed rice for lunch or dinner.

By Slurrp

19 Ingredients

Ingredients

Adjust Servings :

Ingredients for Macher Matha Diye Moong Dal Recipe

As required Fresh fish head
2 teaspoon Turmeric powder
As required Salt
15 gram onions finely chopped
15 gram tomato cubed
3 green chilies slitted
100 gram Split moong dal
2 tablespoon Mustard oil
12 gram Ginger paste
2 tablespoon Cumin Powder
1/4 teaspoon Kashmiri red chili powder
As required Water
2 dried red chili powder
2 bay leaves
2 Cardamom
2 Cloves
1 stick cinnamon
1/2 teaspoon cumin seeds
As required Sugar

Nutrition

11g Fat(3.49%)
39g Protein(12.04%)
176g Carbs(53.88%)
97g Fiber(29.64%)
Other(0.94%)

Current Totals

Fat
11g
Protein
39g
Carbs
176g
Fiber
97g

MacroNutrients

Carbs
176g
Protein
39g
Fiber
97g

Fats

Fat
11g

Vitamins & Minerals

Calcium
1666mg
Iron
30mg
Vitamin A
1331mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
173mcg
Vitamin B12
0mcg
Vitamin C
48mg
Vitamin E
4mg
Copper
2mcg
Magnesium
529mg
Manganese
35mg
Phosphorus
749mg
Selenium
63mcg
Zinc
8mg

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Macher Matha Diye Moong Dal Recipe

STEP 01

Wash the fish head and marinate with turmeric powder and salt

STEP 02

Make a paste of ginger paste,cumin powder,kashmiri red chili powder and water

STEP 03

Fry the marinated fish head

STEP 01

Fry roast the moong dal in a frying pan. Boil the moong dal in a pressure cooker with salt and water

STEP 01

Heat the pan with mustard oil. Add dry red chilies,2 bay leaves,2 cardamom,2 cloves,1 cinnamon sticks,½ tsp cumin seeds and let them temp

STEP 06

Add the chopped onions and fry till light brown. Add tomatoes and cook until they are soft

step 10

STEP 01

Add the spices paste prepared before, cook until the raw smell goes away. Add fried fish head and mix well.

STEP 01

Wash the fish head and marinate with turmeric powder and salt

STEP 02

Make a paste of ginger paste,cumin powder,kashmiri red chili powder and water

STEP 03

Fry the marinated fish head

STEP 01

Fry roast the moong dal in a frying pan. Boil the moong dal in a pressure cooker with salt and water

STEP 01

Heat the pan with mustard oil. Add dry red chilies,2 bay leaves,2 cardamom,2 cloves,1 cinnamon sticks,½ tsp cumin seeds and let them temp

STEP 06

Add the chopped onions and fry till light brown. Add tomatoes and cook until they are soft

step 10

STEP 01

Add the spices paste prepared before, cook until the raw smell goes away. Add fried fish head and mix well.

RECIPE VIDEOS FROM THE INTERNET

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Macher Matha Diye Moong Dal Recipe

About Macher Matha Diye Moong Dal Recipe:

Ingredients for Macher Matha Diye Moong Dal Recipe

Current Totals

MacroNutrients

Fats

Vitamins & Minerals

How to Make Macher Matha Diye Moong Dal Recipe

step 10

step 10

RECIPE VIDEOS FROM THE INTERNET

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