5 tablespoon Butter, plus more for the baking dish
1 pound Elbow Macaroni
0.5 cup All purpose flour
6 cup Whole milk
2 cup Grated Gruyere
1.5 cup Grated Cheddar
0.25 teaspoon Cayenne pepper
Nutrition value
445
calories per serving
25 g Fat22 g Protein31 g Carbs< 1 g FiberOther
Current Totals
25 g Fat
22 g Protein
31 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
31 g
Protein
22 g
Fiber
1 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
732 mg
Iron
1 mg
Vitamin A
93 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
0 mg
Phosphorus
509 mg
Selenium
15 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
