Ingredients For Macadamia-Crusted Barramundi Recipe
2.5 cup Roasted macadamia
1.5 cup Fresh Breadcrumbs
2 Eggs, Lightly Beaten
2 teaspoon Water
180 gram 4 barramundi fillets
0.25 cup Olive oil
Lemon wedges, to serve
Aioli, to serve
Nutrition value
1368
calories per serving
117 g Fat22 g Protein70 g Carbs13 g FiberOther
Current Totals
117 g Fat
22 g Protein
70 g Carbs
13 g Fiber
MacroNutrients
Carbs
70 g
Protein
22 g
Fiber
13 g
Fats
Fat
117 g
Vitamins & Minerals
Calcium
237 mg
Iron
7 mg
Vitamin A
3 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
183 mg
Manganese
4 mg
Phosphorus
417 mg
Selenium
43 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment