Ingredients For Mac And Cheese Spaghetti Squash Recipe
1.2999999999999998 pound Spaghetti squash, cooked and sliced
0.5 cup Shredded cheddar cheese
0.25 cup Grated parmesan, for garnish
2 tablespoon Butter
2 tablespoon All purpose flour
1.5 cup Whole milk
0.5 teaspoon Garlic powder
0.5 teaspoon Black pepper
0.5 teaspoon Salt
0.25 teaspoon Ground mustard
1.5 cup Shredded cheddar cheese
Nutrition value
391
calories per serving
20 g Fat28 g Protein22 g Carbs2 g FiberOther
Current Totals
20 g Fat
28 g Protein
22 g Carbs
2 g Fiber
MacroNutrients
Carbs
22 g
Protein
28 g
Fiber
2 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
906 mg
Iron
1 mg
Vitamin A
142 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
1 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
0 mg
Phosphorus
612 mg
Selenium
17 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment