Cheesy Spaghetti Squash Bowl Recipe

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This microwaveable spaghetti squash with parmesan and mozzarella cheese is a terrific time saver and works well as a side dish or served on top of pasta.

4.2
20 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
15minsCook
35m.total
15m.Prep
15m.Cook
Cheesy Spaghetti Squash Bowl
plan
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ingredients serve

Ingredients for Cheesy Spaghetti Squash Bowl Recipe

  • 0.13 Spaghetti squash, halved and seeded
  • 1/4 Medium plum tomatoes, finely diced
  • 0.06 cup Shredded Mozzarella Cheese
  • 0.03 cup Chopped Fresh Cilantro
  • 0.31 tablespoon Grated Parmesan Cheese
  • As required Kosher Salt And Freshly Ground Black Pepper
  • 0.13 dash Hot pepper sauce
Nutrition
value
49
calories per serving
2 g Fat4 g Protein4 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    4g
  • Carbs
    4g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    4g
  • Protein
    4g
  • Fiber
    < 1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    89mg
  • Iron
    < 1mg
  • Vitamin A
    516mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    13mg
  • Manganese
    < 1mg
  • Phosphorus
    71mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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