Mac And Cheese Spaghetti Squash Recipe

Name: Mac And Cheese Spaghetti Squash Recipe
Total time: 40 min
Yield: 4
Cuisine: American

Recipe By The Gunny Sack

Mac and cheese spaghetti squash is the healthier version of baked macaroni and cheese. It has all of the cheesy goodness with less carbs.

4.5

14 Rating -

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Vegdiet

40minstotal

15minsPrep

25minsCook

40m.total

15m.Prep

25m.Cook

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Ingredients for Mac And Cheese Spaghetti Squash Recipe

0.33 pound Spaghetti squash, cooked and sliced
0.13 cup Shredded cheddar cheese
0.06 cup Grated parmesan, for garnish
1/2 tablespoon Butter
1/2 tablespoon All purpose flour
0.38 cup Whole milk
0.13 teaspoon Garlic powder
0.13 teaspoon Black pepper
0.13 teaspoon Salt
0.06 teaspoon Ground mustard
0.38 cup Shredded cheddar cheese

Nutrition
value

391

calories per serving

20 g Fat28 g Protein22 g Carbs2 g FiberOther

Current Totals

Fat
20g
Protein
28g
Carbs
22g
Fiber
2g

MacroNutrients

Carbs
22g
Protein
28g
Fiber
2g

Fats

Fat
20g

Vitamins & Minerals

Calcium
906mg
Iron
< 1mg
Vitamin A
142mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
612mg
Selenium
17mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Gunny Sack