Loaded Broccoli And Cheese Spaghetti Squash Recipe

Name: Loaded Broccoli And Cheese Spaghetti Squash Recipe
Total time: 80 min
Yield: 4
Cuisine: Italian

Recipe By Laura in the Kitchen

In this episode of laura in the kitchen laura vitale shows you how to make loaded broccoli and cheese spaghetti squash

4.6

23 Rating -

Rate

Vegdiet

1hr 20minstotal

1hr 20m.total

Loaded Broccoli And Cheese Spaghetti Squash

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Ingredients for Loaded Broccoli And Cheese Spaghetti Squash Recipe

1/4 Small spaghetti squash, halved lengthwise and seeds removed
1/4 tablespoon Olive oil
NaN As required Salt, To Taste
1 cup Broccoli florets
1/2 tablespoon Olive oil
1/4 Small yellow onion, diced
1/2 Cloves Of Garlic, Minced
As required Salt To Taste
1 ounce Cream cheese, softened at room temp
0.13 cup Sour cream
1 ounce Diced mild provolone or any shredded cheese of your choice plus a few extra slices for topping

Nutrition
value

368

calories per serving

27 g Fat12 g Protein15 g Carbs4 g FiberOther

Current Totals

Fat
27g
Protein
12g
Carbs
15g
Fiber
4g

MacroNutrients

Carbs
15g
Protein
12g
Fiber
4g

Fats

Fat
27g

Vitamins & Minerals

Calcium
238mg
Iron
2mg
Vitamin A
385mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
139mcg
Vitamin B12
< 1mcg
Vitamin C
36mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
58mg
Manganese
1mg
Phosphorus
223mg
Selenium
14mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Laura in the Kitchen