Ingredients For Maavinkaayi gojju-mango curry Recipe
2 No.s Raw mango
1 tablespoon Urad dal
1 tablespoon Chana dal
0.5 teaspoon Jeera
0.5 tablespoon methi seeds
0.25 teaspoon Turmeric
4 No.s Dry red chilly
0.25 cup Fresh grated coconut
1.5 tablespoon Jaggery
As required Salt
1 tablespoon Oil
0.25 teaspoon Asafoetida
curry leaves
0.25 teaspoon Mustard Seeds
Nutrition value
75
calories per serving
5 g Fat1 g Protein6 g Carbs1 g FiberOther
Current Totals
5 g Fat
1 g Protein
6 g Carbs
1 g Fiber
MacroNutrients
Carbs
6 g
Protein
1 g
Fiber
1 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
10 mg
Iron
1 mg
Vitamin A
114 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
0 mg
Phosphorus
25 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment