Instant Mango Gojju Recipe

Recipe By Bawarchi

Instant Mango Gojju is a delicious Indian recipe served as a Side-Dish.

3.7
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15minstotal
15m.total
Instant Mango Gojju
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ingredients serve

Ingredients for Instant Mango Gojju Recipe

  • 1/2 Mango, medium size
  • 25 gram Bengal gram
  • 25 gram black gram
  • 1 teaspoon Fenugreek
  • 5 Dry red chillies
  • 1/2 pinch Asafetida
  • 1/2 tablespoon Dry coconut, grated
  • 1/2 small ball tamarind
  • 1.50 teaspoon Oil
  • As required Salt
Nutrition
value
170
calories per serving
11 g Fat6 g Protein12 g Carbs5 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    6g
  • Carbs
    12g
  • Fiber
    5g

MacroNutrients

  • Carbs
    12g
  • Protein
    6g
  • Fiber
    5g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    25mg
  • Iron
    2mg
  • Vitamin A
    441mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    51mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    < 1mg
  • Phosphorus
    89mg
  • Selenium
    13mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi