Lsa Chicken With Beetroot And Silverbeet Recipe

Name: Lsa Chicken With Beetroot And Silverbeet Recipe
Total time: 25 min
Yield: 4
Cuisine: Swiss

Recipe By Taste

Don't just use lsa (linseeds, sunflower seeds and almonds) on your muesli-here it gives chicken a crunchy oven-baked crust while adding protein and healthy omega-3 fats.

4.1

28 Rating - Rate

Non Vegdiet

25minstotal

10minsPrep

15minsCook

ingredients serves

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Ingredients For Lsa Chicken With Beetroot And Silverbeet Recipe

2 tablespoon Linseeds
2 tablespoon Sunflower Seeds
2 tablespoon Almonds, finely chopped
2 tablespoon Pumpkin seeds
1 tablespoon Sesame Seeds
180 gram 4 chicken breast fillets
2 tablespoon Wholemeal or plain flour
1 Egg, Lightly Beaten
500 gram Silverbeet, stalks removed, roughly chopped
400 gram Canned whole baby beetroots, cut into wedges
2 tablespoon Olive oil

Nutrition
value

320

calories per serving

24 g Fat18 g Protein8 g Carbs7 g FiberOther

Current Totals

24 g Fat
18 g Protein
8 g Carbs
7 g Fiber

MacroNutrients

Carbs
8 g
Protein
18 g
Fiber
7 g

Fats

Fat
24 g

Vitamins & Minerals

Calcium
133 mg
Iron
3 mg
Vitamin A
23 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
129 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
132 mg
Manganese
1 mg
Phosphorus
273 mg
Selenium
18 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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