Low Fodmap Chicken And Green Bean Chilli Con Carne Recipe

Ingredients For Low Fodmap Chicken And Green Bean Chilli Con Carne Recipe

• 1 teaspoon Garlic infused olive oil
• 1 Carrot grated large
• 250 gram Lean chicken mince
• 1 teaspoon Ground Cumin
• 1 teaspoon Smoked paprika
• 1 teaspoon Ground coriander
• 0.5 Red chilli finely chopped large seeded
• 1 Red capsicum
• 200 gram Green beans cut into pieces trimmed
• 400 gram Tomato puree
• 2 tablespoon Low fodmap tomato paste
• 125 gram Cherry Tomatoes Halved
• 1 bunch Coriander roughly chopped
• 100 gram Baby spinach leaves
• 1 pinch Freshly ground black pepper
• 4 part Spring onions sliced greenonly
• 0.33000000000000007 cup Low-fat cheddar cheese grated