Ingredients For Low Fodmap Chicken And Green Bean Chilli Con Carne Recipe
1 teaspoon Garlic infused olive oil
1 Carrot grated large
250 gram Lean chicken mince
1 teaspoon Ground Cumin
1 teaspoon Smoked paprika
1 teaspoon Ground coriander
0.5 Red chilli finely chopped large seeded
1 Red capsicum
200 gram Green beans cut into pieces trimmed
400 gram Tomato puree
2 tablespoon Low fodmap tomato paste
125 gram Cherry Tomatoes Halved
1 bunch Coriander roughly chopped
100 gram Baby spinach leaves
1 pinch Freshly ground black pepper
4 part Spring onions sliced greenonly
0.33000000000000007 cup Low-fat cheddar cheese grated
Nutrition value
302
calories per serving
14 g Fat22 g Protein24 g Carbs11 g FiberOther
Current Totals
14 g Fat
22 g Protein
24 g Carbs
11 g Fiber
MacroNutrients
Carbs
24 g
Protein
22 g
Fiber
11 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
376 mg
Iron
8 mg
Vitamin A
4687 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
198 mcg
Vitamin B12
0 mcg
Vitamin C
84 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
142 mg
Manganese
1 mg
Phosphorus
327 mg
Selenium
15 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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