Low Fodmap Chicken And Green Bean Chilli Con Carne Recipe

Name: Low Fodmap Chicken And Green Bean Chilli Con Carne Recipe
Total time: 60 min
Yield: 4
Cuisine: Mexican

Recipe By Australia’s Best Recipes

This is a light and nutritious low fodmap version of chilli con carne.

4.2

11 Rating -

Rate

Non Vegdiet

1hr total

15minsPrep

45minsCook

1hr total

15m.Prep

45m.Cook

Low Fodmap Chicken And Green Bean Chilli Con Carne

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Low Fodmap Chicken And Green Bean Chilli Con Carne Recipe

1/4 teaspoon Garlic infused olive oil
1/4 Carrot grated large
62.50 gram Lean chicken mince
1/4 teaspoon Ground Cumin
1/4 teaspoon Smoked paprika
1/4 teaspoon Ground coriander
0.13 Red chilli finely chopped large seeded
1/4 Red capsicum
50 gram Green beans cut into pieces trimmed
100 gram Tomato puree
1/2 tablespoon Low fodmap tomato paste
31.25 gram Cherry Tomatoes Halved
1/4 bunch Coriander roughly chopped
25 gram Baby spinach leaves
1/4 pinch Freshly ground black pepper
1 part Spring onions sliced greenonly
0.08 cup Low-fat cheddar cheese grated

Nutrition
value

302

calories per serving

14 g Fat22 g Protein24 g Carbs11 g FiberOther

Current Totals

Fat
14g
Protein
22g
Carbs
24g
Fiber
11g

MacroNutrients

Carbs
24g
Protein
22g
Fiber
11g

Fats

Fat
14g

Vitamins & Minerals

Calcium
376mg
Iron
8mg
Vitamin A
4687mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
198mcg
Vitamin B12
< 1mcg
Vitamin C
84mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
142mg
Manganese
1mg
Phosphorus
327mg
Selenium
15mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Australia’s Best Recipes