Low Fat Roasted Beetroot Falafel Recipe

Ingredients For Low Fat Roasted Beetroot Falafel Recipe

• 2 medium beetroot washed peeled and cut into cubes
• 1 tablespoon olive oil
• 2 cup boiled and drained mixed beans
• 4 green chilies
• 4 tablespoon fresh chopped parsley
• 1 teaspoon red chilli flakes
• 0.5 teaspoon black pepper powder
• 4 cloves of garlic
• 1 big red onion chopped
• 2 tablespoon Lemon juice
• 2 tablespoon ground cumin and coriander
• 1 tablespoon Tahini
• 2 tablespoon mixed seeds
• 2 wholemeal bread
• 1 tablespoon chick pea flour lightly roasted
• 4 tablespoon Oil
• salt and pepper