Roasted beetroot and mixed beans falafel equally taste delicious with lots of goodness, protein rich and lower calculations. These vibrant bites paired with creamy avocado dill cream and fresh and crunchy sprouted mung beans salsa!.
Ingredients For Low Fat Roasted Beetroot Falafel Recipe
2 medium beetroot washed peeled and cut into cubes
1 tablespoon olive oil
2 cup boiled and drained mixed beans
4 green chilies
4 tablespoon fresh chopped parsley
1 teaspoon red chilli flakes
0.5 teaspoon black pepper powder
4 cloves of garlic
1 big red onion chopped
2 tablespoon Lemon juice
2 tablespoon ground cumin and coriander
1 tablespoon Tahini
2 tablespoon mixed seeds
2 wholemeal bread
1 tablespoon chick pea flour lightly roasted
4 tablespoon Oil
salt and pepper
Nutrition value
242
calories per serving
21 g Fat4 g Protein9 g Carbs8 g FiberOther
Current Totals
21 g Fat
4 g Protein
9 g Carbs
8 g Fiber
MacroNutrients
Carbs
9 g
Protein
4 g
Fiber
8 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
162 mg
Iron
5 mg
Vitamin A
715 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
96 mg
Manganese
3 mg
Phosphorus
81 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
