Ingredients For Lowcarb Creamy Vegetable Soup Recipe
40 ounce Chicken
1 cup Heavy cream
1 Large chopped onion or frozen onion seasoning blend
0.25 cup Butter
26 ounce Frozen mixed vegetables of your choice
1 tablespoon Parsley fresh or dried
As required Salt and pepper to taste
0.5 cup Glucomannan to thicken or use almond flour and water
Nutrition value
406
calories per serving
18 g Fat54 g Protein2 g Carbs5 g FiberOther
Current Totals
18 g Fat
54 g Protein
2 g Carbs
5 g Fiber
MacroNutrients
Carbs
2 g
Protein
54 g
Fiber
5 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
82 mg
Iron
2 mg
Vitamin A
305 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
115 mg
Manganese
1 mg
Phosphorus
383 mg
Selenium
47 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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