5 Cream Of Vegetable Soups Recipe

Recipe By The Spruce Eats

Gluten is frequently added to commercial soups and stocks. Making your own fresh cream of vegetable soups is truly fast and easy. Amaranth flour works beautifully as a thickener for gluten-free cream soups. It provides both a creamy texture and a mild taste without overpowering the fresh vegetable flavors. Here are 5 gluten-free cream of fresh vegetable soup recipes but feel free to add your own favorite, in-season garden fresh vegetables, herbs, and seasonings.

4.2
11 Rating -
Rate
Non Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
5 Cream Of Vegetable Soups
plan
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ingredients serve

Ingredients for 5 Cream Of Vegetable Soups Recipe

  • 1.94 cup Chicken Broth
  • 0.38 tablespoon Butter
  • 0.38 tablespoon Amaranth flour
  • 0.13 Clove Garlic
  • 1/4 teaspoon Salt
  • 0.13 tablespoon Onion powder
  • 0.19 cup 1 2 and half
Nutrition
value
391
calories per serving
12 g Fat64 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    64g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    64g
  • Fiber
    < 1g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    46mg
  • Iron
    < 1mg
  • Vitamin A
    474mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    15mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    65mg
  • Manganese
    < 1mg
  • Phosphorus
    389mg
  • Selenium
    57mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats