Lowcarb Creamy Vegetable Soup Recipe
Recipe By Southern Plate
Overflowing with lots of vegetables, this low-carb creamy vegetable soup recipe is a perfect comfort food main dish or appetizer for winter.
4.7
13 Rating -
Rate
Non Vegdiet
35minstotal
5minsPrep
30minsCook
35m.total
5m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lowcarb Creamy Vegetable Soup Recipe
- 8 ounce Chicken
- 1/5 cup Heavy cream
- 1/5 Large chopped onion or frozen onion seasoning blend
- 1/20 cup Butter
- 5.20 ounce Frozen mixed vegetables of your choice
- 1/5 tablespoon Parsley fresh or dried
- As required Salt and pepper to taste
- 1/10 cup Glucomannan to thicken or use almond flour and water
Nutrition
value
value
406
calories per serving
18 g Fat54 g Protein2 g Carbs5 g FiberOther
Current Totals
- Fat18g
- Protein54g
- Carbs2g
- Fiber5g
MacroNutrients
- Carbs2g
- Protein54g
- Fiber5g
Fats
- Fat18g
Vitamins & Minerals
- Calcium82mg
- Iron2mg
- Vitamin A305mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B6< 1mg
- Vitamin B942mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium115mg
- Manganese< 1mg
- Phosphorus383mg
- Selenium47mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Southern Plate