Lobhia masala Recipe

Name: Lobhia Masala Recipe
Total time: 20 min
Yield: 4
Cuisine: Punjabi

Recipe By Better Butter

Lobhia sabzi with some extra tadka.

3.7

14 Rating - Rate

Vegdiet

20minstotal

5minsPrep

15minsCook

ingredients serves

Add to Shopping List

Ingredients For Lobhia masala Recipe

1 cup Lobhia/ cow peas , soaked for 3 4 hours
3 cup Water
1 big onion +1 small for tempering
2 Tomatoes
2 cloves of garlic
piece Small ginger
1 green chilli
pinch hing
0.5 teaspoon Jeera
0.25 teaspoon red chilli powder
0.25 teaspoon turmeric powder
0.5 teaspoon coriander powder
0.25 teaspoon sabzi masala
As required Salt
Kasuri methi
0.25 teaspoon amchur powder
oil for cooking

Nutrition
value

calories per serving

< 1 g Fat4 g Protein8 g Carbs6 g FiberOther

Current Totals

< 1 g Fat
4 g Protein
8 g Carbs
6 g Fiber

MacroNutrients

Carbs
8 g
Protein
4 g
Fiber
6 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
44 mg
Iron
2 mg
Vitamin A
1000 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
1 mg
Phosphorus
51 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.