Ingredients For Loaded Broccoli And Cheese Spaghetti Squash Recipe
1 Small spaghetti squash, halved lengthwise and seeds removed
1 tablespoon Olive oil
NaN As required Salt, To Taste
4 cup Broccoli florets
2 tablespoon Olive oil
1 Small yellow onion, diced
2 Cloves Of Garlic, Minced
As required Salt To Taste
4 ounce Cream cheese, softened at room temp
0.5 cup Sour cream
4 ounce Diced mild provolone or any shredded cheese of your choice plus a few extra slices for topping
Nutrition value
368
calories per serving
27 g Fat12 g Protein15 g Carbs4 g FiberOther
Current Totals
27 g Fat
12 g Protein
15 g Carbs
4 g Fiber
MacroNutrients
Carbs
15 g
Protein
12 g
Fiber
4 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
238 mg
Iron
2 mg
Vitamin A
385 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
139 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
1 mg
Phosphorus
223 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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