This creamy green bean casserole recipe is a delicious, lightened-up version of everyone's favorite thanksgiving green beans side dish. made with homemade "french" fried onions and none of the canned, processed creams.
Ingredients For Lightened Up Creamy Green Bean Casserole Recipe
2 pound Green beans, trimmed
6 tablespoon Vegan butter, divided
1 Yellow onion, diced
pinch Pinch salt
2 Garlic cloves, minced
16 ounce Mushroom
0.25 cup All purpose flour
2 cup Silk original soymilk
1 teaspoon Salt, or to taste
0.25 teaspoon Fresh ground pepper, or to taste
0.1200000000000001 teaspoon Ground nutmeg, or to taste
Homemade french "fried" onion rings
Nutrition value
44
calories per serving
< 1 g Fat3 g Protein5 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
3 g Protein
5 g Carbs
2 g Fiber
MacroNutrients
Carbs
5 g
Protein
3 g
Fiber
2 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
33 mg
Iron
1 mg
Vitamin A
131 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
1 mg
Phosphorus
46 mg
Selenium
5 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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