Lightened Up Creamy Green Bean Casserole Recipe

Recipe By Diethood

This creamy green bean casserole recipe is a delicious, lightened-up version of everyone's favorite thanksgiving green beans side dish. made with homemade "french" fried onions and none of the canned, processed creams.

4.2
12 Rating - Rate
Vegdiet
50minstotal
20minsPrep
30minsCook

ingredients serves

8
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Ingredients For Lightened Up Creamy Green Bean Casserole Recipe

Nutrition
value
44
calories per serving
< 1 g Fat3 g Protein5 g Carbs2 g FiberOther

Current Totals

  • < 1 g Fat
  • 3 g Protein
  • 5 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    3 g
  • Fiber
    2 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    33 mg
  • Iron
    1 mg
  • Vitamin A
    131 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    25 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    35 mg
  • Manganese
    1 mg
  • Phosphorus
    46 mg
  • Selenium
    5 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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