Lightened Up Creamy Green Bean Casserole Recipe

Name: Lightened Up Creamy Green Bean Casserole Recipe
Total time: 50 min
Yield: 8
Cuisine: American

Recipe By Diethood

This creamy green bean casserole recipe is a delicious, lightened-up version of everyone's favorite thanksgiving green beans side dish. made with homemade "french" fried onions and none of the canned, processed creams.

4.2

12 Rating -

Rate

50minstotal

20minsPrep

30minsCook

50m.total

20m.Prep

30m.Cook

Lightened Up Creamy Green Bean Casserole

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Lightened Up Creamy Green Bean Casserole Recipe

1/4 pound Green beans, trimmed
3/4 tablespoon Vegan butter, divided
0.13 Yellow onion, diced
pinch Pinch salt
1/4 Garlic cloves, minced
2 ounce Mushroom
0.03 cup All purpose flour
1/4 cup Silk original soymilk
0.13 teaspoon Salt, or to taste
0.03 teaspoon Fresh ground pepper, or to taste
1/100 teaspoon Ground nutmeg, or to taste
As required Homemade french "fried" onion rings

Nutrition
value

calories per serving

< 1 g Fat3 g Protein5 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
3g
Carbs
5g
Fiber
2g

MacroNutrients

Carbs
5g
Protein
3g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
33mg
Iron
< 1mg
Vitamin A
131mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
46mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Diethood