Lightened Up Soft Pretzels Recipe

Name: Lightened Up Soft Pretzels Recipe
Total time: 25 min
Yield: 8
Cuisine: American

Recipe By I Wash You Dry

These lightened up soft pretzels are a great way to indulge without all the guilt

4.5

13 Rating -

Rate

Vegdiet

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

plan

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ingredients serve

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Ingredients for Lightened Up Soft Pretzels Recipe

0.28 teaspoon Yeast, or one packet
0.19 cup Very warm water, about 102 degrees f
0.63 cup Flour, i used 1/2 white/half whole wheat
0.13 tablespoon Sugar
0.13 teaspoon Salt

Nutrition
value

338

calories per serving

1 g Fat10 g Protein71 g Carbs3 g FiberOther

Current Totals

Fat
1g
Protein
10g
Carbs
71g
Fiber
3g

MacroNutrients

Carbs
71g
Protein
10g
Fiber
3g

Fats

Fat
1g

Vitamins & Minerals

Calcium
20mg
Iron
2mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
104mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By I Wash You Dry