I'm not one for making new year's resolutions, but i'm certainly not oblivious to the fact that i could lose a few pounds. so i'm doing my best to reduce portion sizes and make smart.
Ingredients For Lightened Up Breakfast Skillet Recipe
7 Slices al fresco original uncured chicken bacon
3 tablespoon Vegetable oil divided
1 Package simply potatoes shredded hash browns
4 Large eggs lightly scrambled
2 cup Firmly packed baby spinach
Salt
Pepper
Nutrition value
396
calories per serving
31 g Fat17 g Protein13 g Carbs5 g FiberOther
Current Totals
31 g Fat
17 g Protein
13 g Carbs
5 g Fiber
MacroNutrients
Carbs
13 g
Protein
17 g
Fiber
5 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
179 mg
Iron
7 mg
Vitamin A
3921 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
272 mcg
Vitamin B12
0 mcg
Vitamin C
65 mg
Vitamin E
7 mg
Copper
0 mcg
Magnesium
159 mg
Manganese
2 mg
Phosphorus
260 mg
Selenium
43 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment