Clam Chowder Lightened Up Recipe

Recipe By Skinny Taste

This lighter clam chowder, full of canned clams, potatoes, and corn, is still creamy but with less fat than most other versions.

3.6
20 Rating -
Rate
Non Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
Clam Chowder Lightened Up
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ingredients serve

Ingredients for Clam Chowder Lightened Up Recipe

  • 1/4 tablespoon Unsalted butter
  • 1/4 tablespoon Flour
  • 0.13 Large white onion, chopped fine
  • 1/4 Medium russet potatoes, peeled and cubed small
  • 0.38 cup 2% milk
  • 0.13 cup Vegetable broth
  • 1.25 ounce 2 cans clams, drained, juice reserved
  • 1/4 Bay leaves
  • 0.13 teaspoon Thyme
  • 1/4 tablespoon Fresh chopped parsley
  • As required Kosher salt and fresh pepper
  • 0.13 cup Fresh corn
  • As required Oyster crackers, optional for serving
Nutrition
value
179
calories per serving
8 g Fat10 g Protein17 g Carbs4 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    10g
  • Carbs
    17g
  • Fiber
    4g

MacroNutrients

  • Carbs
    17g
  • Protein
    10g
  • Fiber
    4g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    172mg
  • Iron
    2mg
  • Vitamin A
    235mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    < 1mg
  • Phosphorus
    136mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Skinny Taste