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Lightened Up Broccoli Cheddar Soup Recipe

Recipe By Sweet Savory And Steph

Your favorite creamy, indulgent soup but lightened up: broccoli cheddar soup. this lightened-up broccoli cheddar soup is creamy, satisfying, and packed with vegetables, so you can feel good about eating it. serve this soup on its own, or alongside a sandwich, wrap or salad for your own "you choose two" combo at home. store this soup in mason jars in the fridge for an easy meal prep lunch for the week.

3.5
23 Rating -
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Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Lightened Up Broccoli Cheddar Soup
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Ingredients for Lightened Up Broccoli Cheddar Soup Recipe

  • 1 tablespoon Light butter used:land 'o lakes light butter with canola oil
  • 1/2 cup Onion pureed, measured 1 cup once pureed
  • 1/2 cup Carrots pureed, measured 1 cup once pureed
  • 1 Cloves garlic minced
  • 3 cup Broccoli florets chopped small ; equivalent to 4 small medium heads of broccoli
  • As required Olive oil spray
  • 0.13 cup All purpose flour
  • 3 cup Low sodium chicken broth
  • 1/2 teaspoon Onion powder
  • 1/2 teaspoon Garlic powder
  • 1/4 teaspoon Kosher salt
  • As required Fresh cracked pepper
  • 1/2 cup 1/2 and 1/2
  • 1 tablespoon Corn starch
  • 1 tablespoon Water
  • 2 ounce Reduced fat cheddar cheese used:cabot 75% reduced fat cheddar cheese
Nutrition
value
1108
calories per serving
38 g Fat131 g Protein38 g Carbs15 g FiberOther

Current Totals

  • Fat
    38g
  • Protein
    131g
  • Carbs
    38g
  • Fiber
    15g

MacroNutrients

  • Carbs
    38g
  • Protein
    131g
  • Fiber
    15g

Fats

  • Fat
    38g

Vitamins & Minerals

  • Calcium
    816mg
  • Iron
    4mg
  • Vitamin A
    2811mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    23mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    373mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    106mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    240mg
  • Manganese
    2mg
  • Phosphorus
    1238mg
  • Selenium
    109mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sweet Savory And Steph