Ingredients For Light And Creamy Asparagus Soup Recipe
2 tablespoon Macadamia nut oil or butter
1 Small Onion, Chopped
2 pound Asparagus
6 cup Chicken Stock
14 ounce White beans, drained
0.33000000000000007 cup Plain greek yogurt
1 pinch Cayenne
1 Lemon
3 Slices Bacon, Chopped
Nutrition value
1157
calories per serving
76 g Fat96 g Protein30 g Carbs15 g FiberOther
Current Totals
76 g Fat
96 g Protein
30 g Carbs
15 g Fiber
MacroNutrients
Carbs
30 g
Protein
96 g
Fiber
15 g
Fats
Fat
76 g
Vitamins & Minerals
Calcium
280 mg
Iron
18 mg
Vitamin A
692 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
30 mg
Vitamin B6
2 mg
Vitamin B9
327 mcg
Vitamin B12
0 mcg
Vitamin C
61 mg
Vitamin E
9 mg
Copper
2 mcg
Magnesium
250 mg
Manganese
1 mg
Phosphorus
1140 mg
Selenium
105 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
