Lentils With Sweet Potatoes And Kale Recipe

Recipe By The Spruce Eats

This tasty, nutrient-rich lentil and sweet potato dish is easy to prepare and makes a satisfying meat-free meal. The pictured dish contained red lentils, but feel free to use what you have on hand. Cooking times can vary a bit depending on the variety, so check the time guide below the recipe if you use another kind. For a heartier non-vegetarian dish, add some diced cooked ham to the pan with the onions or garnish the finished dish with cooked crumbled bacon. Or add diced smoked sausage, such as spicy andouille sausage or kielbasa. Diced carrots or butternut squash can be added instead of sweet potatoes.

4.2
27 Rating - Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook

ingredients serves

Ingredients For Lentils With Sweet Potatoes And Kale Recipe

Nutrition
value
323
calories per serving
10 g Fat38 g Protein17 g Carbs7 g FiberOther

Current Totals

  • 10 g Fat
  • 38 g Protein
  • 17 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    17 g
  • Protein
    38 g
  • Fiber
    7 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    176 mg
  • Iron
    3 mg
  • Vitamin A
    2658 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    9 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    148 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    111 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    102 mg
  • Manganese
    1 mg
  • Phosphorus
    298 mg
  • Selenium
    31 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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