Chicken Thighs With Sweet Potatoes And Kale Bake Recipe
Recipe By Jo Cooks
Chicken thighs with sweet potatoes corn and kale bake-a delicious sunday night dinner, but simple enough to make on any night of the week.
4.6
25 Rating -
Rate
Non Vegdiet
55minstotal
10minsPrep
45minsCook
55m.total
10m.Prep
45m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Thighs With Sweet Potatoes And Kale Bake Recipe
- 1 Chicken thighs skin on, bones
- 1/4 Sweet potatoes peeled and cut in cubes
- 1/4 cup Corn frozen
- 1/2 cup Kale chopped
- 1/4 Medium Onion Chopped
- 1/4 tablespoon Butter unsalted
- 1/4 tablespoon Olive oil
- 0.06 cup White wine such as sauvignon blanc
- As required Salt And Pepper To Taste
Nutrition
value
value
144
calories per serving
4 g Fat6 g Protein18 g Carbs8 g FiberOther
Current Totals
- Fat4g
- Protein6g
- Carbs18g
- Fiber8g
MacroNutrients
- Carbs18g
- Protein6g
- Fiber8g
Fats
- Fat4g
Vitamins & Minerals
- Calcium168mg
- Iron3mg
- Vitamin A635mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9156mcg
- Vitamin B120mcg
- Vitamin C115mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium82mg
- Manganese< 1mg
- Phosphorus100mg
- Selenium2mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Jo Cooks