Lentils With Sweet Potatoes And Kale Recipe
This tasty, nutrient-rich lentil and sweet potato dish is easy to prepare and makes a satisfying meat-free meal. The pictured dish contained red lentils, but feel free to use what ...more
4.2
27 Rating - Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
ingredients serve
serve1
Add to Shopping ListIngredients for Lentils With Sweet Potatoes And Kale Recipe
- 1/4 Medium Onion
- 1/4 Medium Sweet Potato
- 1/2 Cloves Garlic
- 2.50-3 ounce Frozen chopped kale
- 1/4 tablespoon Extra virgin olive oil
- 1/4 cup Red lentils
- 1/4 Large bay leaf
- 0.13 teaspoon Dried leaf thyme
- 0.13 teaspoon Ground cayenne pepper
- 1 cup Vegetable Broth
Nutrition
value
value
323
calories per serving
10 g Fat38 g Protein17 g Carbs7 g FiberOther
Current Totals
- Fat10g
- Protein38g
- Carbs17g
- Fiber7g
MacroNutrients
- Carbs17g
- Protein38g
- Fiber7g
Fats
- Fat10g
Vitamins & Minerals
- Calcium176mg
- Iron3mg
- Vitamin A2658mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B9148mcg
- Vitamin B120mcg
- Vitamin C111mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium102mg
- Manganese1mg
- Phosphorus298mg
- Selenium31mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
