Ingredients For Lentils With Rice And Onions Recipe
1 cup Brown lentils washed
2 cup White rice medium washed
4 cup Water
1 Onion Diced
1.5 tablespoon Butter
1.5 tablespoon Vegetable Oil
1.5 tablespoon Salt
Nutrition value
418
calories per serving
7 g Fat8 g Protein79 g Carbs5 g FiberOther
Current Totals
7 g Fat
8 g Protein
79 g Carbs
5 g Fiber
MacroNutrients
Carbs
79 g
Protein
8 g
Fiber
5 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
31 mg
Iron
6 mg
Vitamin A
259 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
91 mg
Manganese
1 mg
Phosphorus
166 mg
Selenium
2 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
