Lentils And Rice Recipe

Recipe By Australia’s Best Recipes

Authentic indian-style side dish which makes a light but wholesome meal.

4.8
19 Rating - Rate
Vegdiet
1hr 25minstotal
30minsPrep
55minsCook

ingredients serves

4
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Ingredients For Lentils And Rice Recipe

Nutrition
value
235
calories per serving
7 g Fat4 g Protein37 g Carbs5 g FiberOther

Current Totals

  • 7 g Fat
  • 4 g Protein
  • 37 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    37 g
  • Protein
    4 g
  • Fiber
    5 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    27 mg
  • Iron
    2 mg
  • Vitamin A
    2249 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    33 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    17 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    40 mg
  • Manganese
    0 mg
  • Phosphorus
    64 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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