Ingredients For Lentils With Chicken Sausage Recipe
1 cup French Green Lentils
4 cup Chicken stock or low sodium broth
1 inch 1 Carrot, Cut Into
1 inch 1 celery rib, cut into
1 Small onion, quartered, plus 1 large onion, cut through the root end into 8 wedges
1 Garlic Clove
2 tablespoon Canola oil
4 sprig Thyme
1 cup Baby spinach leaves, coarsely chopped
Salt and freshly ground pepper
4 Precooked chicken sausages
Nutrition value
271
calories per serving
12 g Fat35 g Protein2 g Carbs3 g FiberOther
Current Totals
12 g Fat
35 g Protein
2 g Carbs
3 g Fiber
MacroNutrients
Carbs
2 g
Protein
35 g
Fiber
3 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
60 mg
Iron
2 mg
Vitamin A
1354 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
84 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
86 mg
Manganese
1 mg
Phosphorus
222 mg
Selenium
31 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment