Current Totals
Fat
25g
Protein
30g
Carbs
57g
Fiber
23g
MacroNutrients
Carbs
57g
Protein
30g
Fiber
23g
Fats
Vitamins & Minerals
Calcium
214mg
Iron
11mg
Vitamin A
1681mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
190mcg
Vitamin B12
< 1mcg
Vitamin C
55mg
Vitamin E
6mg
Copper
1mcg
Magnesium
169mg
Manganese
2mg
Phosphorus
390mg
Selenium
61mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment