Lentils And Rice Recipe

Recipe By Cooking Nook

Lentils and rice are a delicious combination you may not have tried. Lentils are a wonderful non-meat source of protein. This recipe is a wonderful vegetarian main course or a perfect side dish or meatless monday option.

4.6
30 Rating - Rate
Vegdiet
45minstotal
5minsPrep
40minsCook

ingredients serves

6
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Ingredients For Lentils And Rice Recipe

Nutrition
value
167
calories per serving
3 g Fat4 g Protein30 g Carbs3 g FiberOther

Current Totals

  • 3 g Fat
  • 4 g Protein
  • 30 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    30 g
  • Protein
    4 g
  • Fiber
    3 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    58 mg
  • Iron
    3 mg
  • Vitamin A
    956 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    21 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    51 mg
  • Manganese
    2 mg
  • Phosphorus
    79 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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