Summer vegetables need little more than a quick vinaigrette to turn them into a fantastic salad. Add lentils to this one for some extra heft and nutrition with your meal.
Ingredients For Lentil Salad With Summer Vegetables Recipe
Salad
1 cup Puy lentils
2 Cloves Garlic
1 Bay leaf
Handful of parsley stems, tied together with a string
2.5 cup Water
3 Stalks celery, diced small
1 Yellow pepper, diced
1 pint Grape Or Cherry Tomatoes, Halved
0.25 cup Minced Red Onion
1 cup Baby Arugula
Vinaigrette
3 tablespoon Lemon juice
3 tablespoon Extra virgin olive oil
1 tablespoon Fresh minced parsley
0.5 Zest from lemon
0.5 teaspoon Morton Kosher Salt
0.25 teaspoon Dried oregano
0.25 teaspoon Sugar
1 tablespoon Minced shallots
Nutrition value
149
calories per serving
7 g Fat1 g Protein19 g Carbs2 g FiberOther
Current Totals
7 g Fat
1 g Protein
19 g Carbs
2 g Fiber
MacroNutrients
Carbs
19 g
Protein
1 g
Fiber
2 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
88 mg
Iron
2 mg
Vitamin A
396 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
1 mg
Phosphorus
49 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment