Ingredients For Lentil And Whole Wheat Flour Pancakes Recipe
2 cup Leftover lentils
0.75 cup Whole-wheat flour
0.5 cup Mixed grated veggies like carrots, zucchini, cabbage and peppers
Nutrition value
801
calories per serving
2 g Fat52 g Protein133 g Carbs41 g FiberOther
Current Totals
2 g Fat
52 g Protein
133 g Carbs
41 g Fiber
MacroNutrients
Carbs
133 g
Protein
52 g
Fiber
41 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
177 mg
Iron
18 mg
Vitamin A
59 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
266 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
249 mg
Manganese
5 mg
Phosphorus
707 mg
Selenium
143 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment