Lentil Tacos Recipe

Name: Lentil Tacos Recipe
Total time: 37 min
Yield: 4
Cuisine: Mexican

Recipe By A Couple Cooks

These vegetarian lentil tacos feature a homemade taco seasoning that makes for the most flavorful meal! Serve with black beans and rice for a full meal.

4.1

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37minstotal

ingredients serves

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Ingredients For Lentil Tacos Recipe

1.25 cup Brown Lentils
3.5 tablespoon Homemade taco seasoning mix
1 Red Onion
2 Cloves Garlic
1 tablespoon Olive oil
1.5 tablespoon Ketchup
8 Whole grain or corn tortillas

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Nutrition
value

229

calories per serving

4 g Fat15 g Protein31 g Carbs13 g FiberOther

Current Totals

4 g Fat
15 g Protein
31 g Carbs
13 g Fiber

MacroNutrients

Carbs
31 g
Protein
15 g
Fiber
13 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
68 mg
Iron
6 mg
Vitamin A
268 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
97 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
84 mg
Manganese
2 mg
Phosphorus
175 mg
Selenium
37 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.