Lentil Tacos Recipe

Recipe By A Couple Cooks

These vegetarian lentil tacos feature a homemade taco seasoning that makes for the most flavorful meal! Serve with black beans and rice for a full meal.  

4.1
22 Rating - Rate
Vegdiet
37minstotal

ingredients serves

4
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Ingredients For Lentil Tacos Recipe

Nutrition
value
229
calories per serving
4 g Fat15 g Protein31 g Carbs13 g FiberOther

Current Totals

  • 4 g Fat
  • 15 g Protein
  • 31 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    31 g
  • Protein
    15 g
  • Fiber
    13 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    68 mg
  • Iron
    6 mg
  • Vitamin A
    268 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    97 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    10 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    84 mg
  • Manganese
    2 mg
  • Phosphorus
    175 mg
  • Selenium
    37 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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